Meet L.

You Are The Upgrade.

I’m Lauren Hayes, but you can call me L. I’ve built, rebuilt, and leveled up — more than once. Navigated the corporate world, built a business, raised two amazing kids as a single mom, and turned setbacks into stepping stones. Growth isn’t just what I talk about — it’s what I live.

Your next level starts within. Nobody hands you an upgrade. You claim it.

That’s why I created The Upgrade with L — not just to talk about growth, but to show you how to claim it for yourself. This space is for real conversations about growth, resilience, and stepping into your next level. No fluff, no perfect highlight reels—just real-life lessons, mindset shifts, and the push you didn’t know you needed.

The life you want? It’s already yours. Your job is to show up and claim it.

Let’s get to work.